25-MINUTE KIDS WORKOUT: BELLY AND LEGS

Only 25 minutes to get the kids to exercise their belly and legs.

With this amazing workout, the little ones will perform a fun routine of standing exercises and floor exercises to work on their legs and abs region, also strengthening their core, that’s the part of the body responsible for balance and stability, making sure their can have stronger legs and belly, and be healthier than ever!

Let’s get the little ones and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:49 Rest
01:11 Lunges
01:57 Rest
02:20 High Step March
03:10 Rest
03:33 Squat
04:23 Rest
04:45 Body Extensions
05:35 Rest
05:57 Lunges
06:43 Rest
07:05 High Step March
07:56 Rest
08:19 Squat
09:09 Rest
09:31 Body Extensions
10:20 Rest
10:43 Lunges
11:29 Rest
11:51 High Step March
12:42 Rest
13:04 Squat
13:54 Rest
14:17 Burpees
15:15 Rest
15:52 Walk Downs
16:42 Rest
17:00 Leg Drops
17:46 Rest
18:04 Kick Backs
18:53 Rest
19:11 Knee Tuch Crunches
19:58 Rest
20:15 Walk Downs
21:06 Rest
21:23 Leg Drops
22:09 Rest
22:27 Kick Backs
23:17 Rest
23:34 Knee Tuch Crunches
24:21 Rest
24:39 Walk Downs
25:29 Rest
25:46 Leg Drops

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