| 7 Best Foods For Healthy And Glowing Skin Do you keep thinking of what foods you should eat to have a healthy glowing skin? What are foods for glowing skin? In this video, Dr. Dhanraj Chavan has shared 7 Best Foods For Healthy And Glowing Skin which will help you to get a skin you will love and feel confident in. 01:01 - First Food - Green Leafy Vegetables 01:30 - Second Food - Carrots 01:56 - Third Food - Eggs 02:14 - Fourth Food - Tomatoes 02:36 - Fifth Food - Dry Fruits 02:57 - Sixth Food - Fruits 03:41 - Seventh Food - Fatty Fish Our skin is a reflection of our inner health. If we eat healthy food then we will definitely have a healthy body and thus have a healthy and glowing skin. If we have a poor diet deficient in vitamins, minerals and nutrients, our skin will become pale and look dull. A healthy well balanced diet having adequate amounts of carbohydrates, fats, proteins, vitamins & minerals that are very important for a healthy and glowing skin. You can quickly go through below points about the video in brief. 7 Best Foods For Healthy And Glowing Skin 1) Food 1: Green Leafy Vegetables Green Leafy Vegetables are rich source of folate, iron, vitamin C, vitamin A, beta carotenoids, vitamin K , Magnesium, Potassium 2) Food 2: Carrots Carrots are rich in Vitamin A, Vitamin C and beta carotenes. 3) Food 3: Eggs Eggs are one of the easiest sources of proteins for our body. 4) Food 4: Tomatoes Tomatoes contain a lot of antioxidants and vitamin C. 5) Food 5: Dry Fruits Dry Fruits are a well balanced and dense source of all the essential nutrients. 6) Food 6: Fruits Oranges, Sweet Lemons are rich in Vitamin C and Pomegranates, berries are a rich source of antioxidants 7) Food 7: Fatty Fish Fish are a very rich source of omega 3 fatty acids. So friends, I hope you have got a list of foods that will help you to keep your skin healthy, hydrated and protected. Our skin is the largest organ of our body. The role of diet in skin health is quite high. I hope this video helped you to get an idea of the foods to eat to have healthy and glowing skin. Have a great day. Read, Easy Skin Care Tips for Healthy, Beautiful Skin! https://www.clearskin.in/blog/food-for-beautiful-skin/ Social Presence: ClearSkin Instagram: https://www.instagram.com/clearskin_india/ Clear Skin Facebook: https://www.facebook.com/clearskin.in ClearSkin Facebook Community: https://www.facebook.com/groups/355732455171934/ #ClearSkinLaserSkin&HairClinic #AskDrDc #drdhanrajchavan #drdhananjaychavan #dermatologist #skincaredoctor #skin #doctor #foodforskin #clearskinclinic Thank You for watching 7 Best Foods For Healthy And Glowing Skin |
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