8 tiny habits that help me avoid procrastination

In this video I talk about the tiny habits (or micro habits) that I do to help me avoid procrastination. As the queen of procrastination, I am quite useless if I don’t do these things. It’s been a long process but I’ve made so much progress and I hope some of these habits may help you too :)

Enjoy: 8 tiny habits that help me avoid procrastination

Timestamps

00:00 intro
01:08 start at end of day
01:58 eat the frog
03:02 2 minute rule
03:55 5 minute rule
05:21 borrow from the environment
06:39 slightly valuable object
07:47 mindset shift
09:27 cut the flow

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Links mentioned in video:
Thomas’ Frank’s video about 5 levels of self discipline: https://www.youtube.com/watch?v=tHilfRBl408
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Other videos you might be interested in

The habits that changed my life (and how I built them) :
https://www.youtube.com/watch?v=ZI1b8YHR6M4

How I take notes - Tips for efficient note taking that speeds up learning:
https://www.youtube.com/watch?v=q6_9mdCkQhE&t=1s

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About me

Hi, my name is Tina and I’m a data scientist at a FAANG company. I was pre-med studying pharmacology at the University of Toronto until I finally accepted that I would make a terrible doctor. I didn’t know what to do with myself so I worked for a year as a research assistant for a bioinformatics lab where I learned how to code and became interested in data science. I then did a masters in computer science (MCIT) at the University of Pennsylvania before ending up at my current job in tech :)
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#habits #microhabits #procrastination #tinahuang

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