Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We’ll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it needs to come back to the present.
Watch more from Headspace: https://www.youtube.com/watch?v=oaHuspNMJXI
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
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Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
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Website: https://www.headspace.com/
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