Open your heart and release fear. 25 minute yoga practice culminating in the back bend Ustrasana - Camel Pose, which improves spine flexibility and opens the front body where the heart chakra (Anahata) resides. Contemplate the qualities of Anahata Chakra - love, peace, forgiveness, compassion, understanding and devotion. Level of challenge: moderate.
Hatha Yogaheart chakraspine
