Head Movement Drills for Boxing | How to Slip Punches Fast and Not Gas Out

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In this video we do a boxing workout focused on slipping punches. Slipping punches in boxing requires full use of the body and it often taxes our system and drains our energy. You will get more tired slipping punches than punching or footwork. So in this workout we are going to build speed and efficiency by working specific drills for slipping punches.

There are four drills, we will work each one for 15 seconds with a 15 second break. We will do each drill for four sets. Here are the drills below:
1. Continuous slipping
2. Punch punch slip
3. Hook Hook Duck
4. Duck Uppercut (slip line)

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Slipping Punches Boxing