TIMESTAMPS
00:00 Intro
00:19 No. of Exercises & Sets
01:33 No. of Exercises & Hypertrophy
05:26 Determining Factors
09:30 Practical Considerations
11:36 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33049982/
https://minds.wisconsin.edu/handle/1793/76924
https://pubmed.ncbi.nlm.nih.gov/34743671/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
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