How to be Aware ? Can you practice Awareness ? Answer is the simpler than you think.
You are already aware, you can t practice awareness.
What we can do is be attentive. Develop the skill of observation by being attentive, it is so simple just give your attention, allow everything do not exclude, do not concentrate, simple BE.
Try it together with Mooji, let Moojis wisdom guide you.
Infinite Love.
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The full library of Mooji talks and retreats is available on https://mooji.tv
You can watch this full meditation on Mooji YouTube:
https://youtu.be/lHr3PVh2O8w
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5 steps to attentionmoojimooji wisdom
