As training for spring races is ramping up we take a look at how to fuel a long run! Whether you’re new to distance running or have been running long distances for years, it’s important to understand how to keep your body fuelled properly so you can go the distance. So here’s everything you need to know to fuel training and racing half-marathons, marathons and beyond.
↓↓ What’s your go-to fuel for long runs? Or are you going to try out something we’ve mentioned in this video? Let us know in the comments below ↓↓
——————–
CHECK OUT OUR NEW MERCH → https://teespring.com/en-GB/stores/the-running-channel
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
.
.
.
Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.
runningfuel long runslong run nutrition
