How to Put on a Swim Cap. Part of the series: LS - Important Swimming Tips. Once you have your hair back into a bun or into a ponytail you’ll be able to start to put on your cap. Find out how to properly put on a swim cap with help from a P90X certified trainer and INSANITY certified group instructor in this free video clip. Read more: http://www.livestrong.com/video/1009702-put-swim-cap/
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