MY MEAL PREP & WORKOUTS ON THE WEEKEND (gym + home workout)

in today’s video we’re doing a meal prep together! we’re making lunch, dinner and a snack: a rice curry (add tofu instead of chicken to make it veggies), sweet potato roast with chicken and veggies & banana bread! I’m also showing you my quad focused leg day + at-home workouts I film for my youtube channel. You can try a 20 full body at home workout here: https://youtu.be/bTo4NrSriWw don’t forget to subscribe!!!❤️

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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music from epidemic sound
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music from artlist
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women’s Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

meal prephow to meal prepwhat I eat in a day