Reduce Inflammation Now:
Brazil nuts are among the richest selenium food sources, and studies have considered this Brazil nut as an alternative for selenium supplementation. Besides selenium, Brazil nuts present relevant content of other micronutrients such as magnesium, copper, and zinc. The nutritional composition of nuts, also characterized by adequate fatty acid profile and high content of protein and bioactive compounds, has many health benefits.
Reduce Inflammation Now adding these healthy benefits.
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Wellness Bliss is the art of obtaining peace, healing, and prosperity. It is not accepting anything less than to solidify a life based on maintaining principles that encourage growth, good health, and happy energy. Wellness is a big part of establishing the building blocks of life enjoyment. Tune in for 30 Days of Wellness Bliss content here at the Jaye Wellness Studio.
Establish Mental Clarity:
Mental clarity is a state in which your perception is unclouded and you are fully present and engaged at the moment. The times when you were fully in the moment and can recall exact details of an event or day are the best examples of when you have experienced mental clarity.
Goal to Healthy Living:
Mental clarity is closely tied with your engagement in an activity like when you are in the state of Flow. When you are in a state of flow, you are completely engrossed in the present and the task at hand. Time seems to fly by and your body and mind are being utilized to their maximum potential. Establishing your flow can be seen in musicians during a concert where they are performing a song perfectly and seem completely engaged with every note being played.
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