Rep Ranges Science | How Many Reps To Build Muscle?

Learn all about muscle growth rep ranges!

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With what rep ranges you need to train is a common point of discussion. Is it better to use low reps with heavy weights or do we need higher reps while lifting lighter weights to build muscle effectively?

What if I told you that a wide variety of rep ranges work for muscle growth. And that in actuality, the specific rep range you use in your training is less important than once thought. What matters most is the effort you put in on each of your working sets.

In today’s video, I will dive into detail on the science behind rep ranges for muscle growth. So you have a better idea of how many reps you should use in your routine and can work on your goals more effectively.

See the timestamps below!

0:00-0:31 Introduction
0:32-1:55 Rep Ranges Research
1:55-3:08 Practical Muscle Growth Rep Range
3:09-5:24 Train How Close To Failure?
5:25-6:33 Strength & Endurance Rep Range
6:34-7:41 Summary & Conclusion

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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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