RPE - Rating of Perceived Exertion

Published at : 15 Jan 2022

This video shows Dr. Evan Matthews explaining how to use the 6-20 Borg RPE (Rating of Perceived Exertion) scale. This scale is often times used when assessing exercise intensity.

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home

RPE - Rating of Perceived Exertion

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