The END of Keto - Why Intermittent Fasting is Becoming More Popular Instead

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References & Resources

https://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html
https://www.sciencedirect.com/science/article/abs/pii/S019566631300216X
https://pubmed.ncbi.nlm.nih.gov/25903236/
https://pubmed.ncbi.nlm.nih.gov/25671502/
https://equityhealthj.biomedcentral.com/articles/10.1186/s12939-018-0732-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6554932/
https://pubmed.ncbi.nlm.nih.gov/22369652/
https://pubmed.ncbi.nlm.nih.gov/29975085/

Timestamps ⏱

0:00 - Intro
1:01 - Free Sample Pack of LMNT - Just Pay Shipping
1:58 - Keto is a Bigger Change than Fasting
3:14 - Social Inclusion vs Isolation
6:39 - Short Term Goals
7:48 - Keto vs Fasting for Weight Loss
8:52 - Keto Junk Foods/Media Misrepresentation
12:14 - Keto Being Marketed Incorectly

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