Thinking about harming yourself or ending your life? Get help. Find hope.

Thoughts and feelings of ending your life can be overwhelming and frightening.

It can be very difficult to know what to do and how to cope, but help is available. You don’t have to feel alone. Reach out for help.

Becks and Chris featured in this video are survivors of suicide. They share their stories to encourage others to seek help.

If you need immediate crisis support call:
- 000 if life is in immediate danger or Lifeline (24/7) 13 11 14

Help is also available from:
- Kids helpline 1800 55 1800
- Mensline Australia 1300 78 99 78
- Suicide Call Back Service on 1300 659 467
- GP
- Counsellor
- Psychologist
- Family and friends
- Social worker
- Community Health Centres

Visit lifeline.org.au/gethelp for more information.

Lifeline wishes to thank Prime Super for their support in helping us produce this video.

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