Do you spend your nights tossing and turning? Do you feel gross, grumpy, and tired in the mornings? Sounds like you’re not getting enough time under the covers. Howdy, Bestie viewers! Lack of sleep has long-term consequences. Your efforts to eat healthily and exercise will go down the drain if you don’t get at least seven hours a night.
In today’s video, we’ll discuss what happens to your body if you don’t get enough sleep. Can it impact your immune system? Can it make you gain weight? We’ll talk about all this AND more…
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#GetEnoughSleep #Sleep #Bestie
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Timestamps:
Intro - 0:00
Bad sleep can wreak havoc on your body’s internal structure. Let’s see what it does to your endocrine system. - 01:10
But wait for a second, how much sleep do you need? - 02:04
Let’s get back to the trouble your body might face if you don’t catch enough sleep. - 02:58
Did you know that if you don’t sleep enough, your digestive system reacts and causes weight gain? - 04:04
You’ll be surprised to know that insufficient sleep can put you in literal danger. - 05:15
If you always find yourself running short on sleep, your central nervous system will have to take the blow. - 05:55
Did you know poor sleep increases your risk of coronary heart disease or suffering a stroke? - 07:10
Want to know what happens to your immune system when you don’t get enough sleep? - 07:53
Do you now understand why sleep is so important? Well here are a couple tips on how to improve the quality of your sleep. - 08:33
Music:
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Summary:
Bad sleep can wreak havoc on your body’s internal structure. Let’s see what it does to your endocrine system.
Your body needs a wide range of hormones to function properly. They’re released through your endocrine system to regulate the coordination, processing, and functioning of your body.
But wait for a second, how much sleep do you need?
Genetic, behavioral, and environmental factors all play a role in determining how much sleep a person needs for their body to function.
Let’s get back to the trouble your body might face if you don’t catch enough sleep
the importance of proper sleep is not only associated with your health. It’s also really important for your looks.
Did you know that if you don’t sleep enough, your digestive system reacts and causes weight gain?
All you fitness freaks better listen up! If you’re planning on getting in shape for the Spring, you better make sure you’re getting to bed at the right hours.
You’ll be surprised to know that insufficient sleep can put you in literal danger.
I’m not talking long term either. I mean sure, you’re more likely to develop health issues with less sleep.
If you always find yourself running short on sleep, your central nervous system will have to take the blow.
Sleep is crucial for your body to function correctly, but severe insomnia can cause disruptions in the way your body transmits and processes information.
Did you know poor sleep increases your risk of coronary heart disease or suffering a stroke?
Sleep has an impact on crucial bodily processes that keep your heart and blood vessels healthy.
Want to know what happens to your immune system when you don’t get enough sleep?
Your immune system creates protective, infection-fighting chemicals, known as antibodies and cytokines (sigh-tuh-kines) while you’re sleeping.
Do you now understand why sleep is so important? Well here are a couple tips on how to improve the quality of your sleep.
While it’s easier said than done, you can try some basic tactics if you’re having sleep issues.
For more information, please watch the video until the very end.
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