| I’m back! Let me know what split you run and recommend. JACKED FACTORY [Code "KEN" for 20% Off] - https://athlete.jackedfactory.com/kenneth Anabars [10% Discount Code "Kenny"] - https://finalbossperformance.com/products/anabar I found the best training split for strength, here is why I am not running the push pull leg split, a split I’ve been running since the David Laid Dup and how I drastically increased my strength in powerlifting during this bulk. I squat, bench press, and deadlift to go from skinny to muscular. Is it the best training split for muscle gains? This is how I increased my squat strength and how I increased my bench press strength. Push Pull Legs |
Best Training Split | Workout Split for Gains |
push pull legsbest training splitbest workout program
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