Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here’s an illuminating look at why morning light can help regulate your sleep patterns - and why it’s so important to get outside to experience the full benefits. ☀️
Made by Angel Sharp Media.
Made in partnership with the Royal Society.
If you liked this film check out our playlist which looks at other ways to be happier and healthier 👇
https://www.youtube.com/playlist?list=PLMrFM-P68Wh5j5WxtIS3XbxpFGKYGEux0
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