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Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss all things related to fasting for women!
Check out Cynthia’s book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, HERE: https://www.amazon.com/gp/product/B097B18CC1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Cynthia’s website: https://cynthiathurlow.com/
And be sure to follow Cynthia on Instagram & Twitter:
https://www.instagram.com/cynthia_thurlow_/
https://twitter.com/_cynthiathurlow?lang=en
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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Timestamps ⏱
0:00 - Intro
0:45 - Cynthia’s Background
5:21 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:23 - Misconception About Fasting for Women
7:13 - Cynthia’s Advice for Those Hesitant About Fasting
10:12 - Frequently Snacking & Taking a Break from Eating
12:21 - How to Build up to Longer Fasts
13:57 - "Dirty" Fasting
14:57 - What Happens to Your Body When You’re Fasting
15:42 - What is the Ultimate Goal with Fasting?
17:27 - Menstrual Cycle & Fasting
19:21 - Perimenopause & Insulin Resistance
20:52 - Monitoring Menstrual Cycle When Fasting
22:04 - Insulin Resistance Without Weight Gain
22:37 - Fasting as a Protective Mechanism for the Future
26:08 - Fasting & Weight Loss
27:12 - Estrogen vs Progesterone Phases of Your Cycle
29:21 - How to Extend Your Fasting Length
34:04 - How to Start a Fast
35:50 - Consume Most of Your Calories Earlier in the Day
38:49 - Switching the Time at Which You Fast
41:18 - Finding What Works For You
44:15 - Dopamine Hits & Food
45:03 - Our Children Understand Our Behaviors
45:45 - Where to Find More of Cynthia’s Content (and her fasting book)
fasting for womenfasting for women over 40fasting for women over 50
