Yoga for Abs and a Strong Core | Madeleine Shaw

If you want to strengthen your core, then my Yoga For Abs video is for you!

Did you know that firming your abs helps to support your spine, so you get less back pain? Sitting at your desk all day is killer for your back, but this 10-minute video will stretch you out and strengthen your abs at the same time. Win, win.

This video is good for beginners and will give you a nice challenge if you’ve had lots of yoga practice too. I’m building up my core strength now Shay is bigger, and the more I do this routine, the more I feel the difference in my abs. I hope it works for you too – let me know in the comments!

Love, Madeleine xx

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About my channel:

The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!

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