Vitamin D- Best time to get exposed to ‪Sunlight- Dr. Mohammad Rashid

Vitamin D are the nutrient that could protect your ‪bones‬, ‪brain‬ and ‪‎heart‬. Sunlight being the best source, it is highly important to expose your bare skin to sunlight to synthesize healthy levels of vitamin D. But despite these facts, many of us aren’t getting as much of the “‪‎sunshine Vitamin‬” as we should.
Our Specialist ‪‎Paediatrician‬, Dr. Mohammad Rashid will help do it the right way! watch out for this space for more updates.

Vitamin Dbone healthhealthy lifestyle